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Perfect diet?
so let's say - in this purely hypothetical situation - that you were relying ENTIRELY on your diet to help you lose weight, what would that "perfect" diet consist of? - this means that you cannot take into account exercise or any type of cardio. just pretend you're bedridden and must rely solely on what you eat. - don't…
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Intermittent...binging?
I've heard somewhere that if you eat very high calories after a few low-calorie days, it's supposed to help you get through a plateau. I feel as though this is not the case - I "binge" eat a little bit on the weekends (saturdays and sundays), but I end up gaining three pounds!! I am so inexplicably upset by this, I don't…
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Acceptable late night snacks?
My stomach is yelling at me to feed itself. What foods are acceptable for those desperate late night munchies...?
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NOOBS.
I'm a noob (newbie, haha). Feel free to add me! I'm trying to lose 10 pounds by June 1st and that doesn't sound like it's very difficult but OMG it is so hard for me! I'm going to need all the support I can get, and this is probably the only place that I can find it. Thank you guys so much.
