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How do you calculate your calories?
I have heard many different ways of eating your calories and burning them. Some say; Eat 1200 and you won't have to worry about burn calories, of course this isn't me, I need more than that and I want to workout others say; calculate what your body needs, add 500 calories (the amount you aim to burn on a daily or most day…
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Looking for People in Joplin
Hey, I'm trying to see if anyone lives in or near Joplin, Missouri.
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Casein Powder for Bedtime
So I was reading my Oxygen magazine and there was a question of whether Whey or Casein was better for you. Most people espeically if you workout know what whey powder is, but Casein is something I've never heard. The article said BOTH were good, but should be used in different way. Whey is better for pre or post workout…
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Large ribs
Do you have larger ribs? I see that my body is becoming slimmer, but my ribs are larger than other people. It kinda makes me disappointed, because I feel awkward.
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Loss of Motivation
I've been sick, which I believe is from my acid reflex. But anyways I was doing Ripped in 30, which I liked but I realize it was hard on my body and I was super tight in my legs. Honestly I don't want to make any excuses, because I know Jullian would slap me in the face for them, but I have torn ligaments in my ankles (3…
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Not Hungry and Feeling sick
I've been trying to eat healthy, but I realize that over that last couple days, I have this dislike for the healthy foods I normally like. I love my spinach strawberry salads, but today I couldn't take the taste. I feel full all day, but I have this craving for sweet things or just weird things. I can't figure out why is…
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Ripped in 30 Support?
Hey I'm on Week 1 Day 1, and OMG this was a workout. I'm active, but Jullian knows how to kick your butt! I could only do 25/37mins. The strength training part isn't that hard, but the cardio kills me!! Anyone in the same boat? I keep finding people who kinda are champs at this and I feel discourage. Anyone wanna join up…
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Subways Sandwich Suggestions??
I used to get a Veggie Patty with pepperjack cheese on wheat with spinach, banana peppers and marinara sauce on top of it. Now I live in a different state and city that doesn't not offer veggie patties. Does anyone got any suggestions? I don't like lettuces or tomatoes...well I'm the kind of person who needs a strong favor…
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Net Calories???
Ok I put it so that I eat 1200 calories a day, but the whole net calories confuse me. Do you know if it's the net calories should end up being 1200 calories or do you need less? Anyone want to explain it to me?
