How do you calculate your calories?
![Maiducali](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0a06/b5a8/e983/57d9/4ed5/461b/7f5b/226a990f12c9d5091a5cee847c232c28e905.jpg)
Maiducali
Posts: 35
I have heard many different ways of eating your calories and burning them.
Some say;
Eat 1200 and you won't have to worry about burn calories, of course this isn't me, I need more than that and I want to workout
others say;
calculate what your body needs, add 500 calories (the amount you aim to burn on a daily or most day basis) and then minus 250,500, 750, or 1000 calories depending how many pounds you wanna burn
then I heard;
eat the calories needs for your goal weight.
What does everyone else do?
Some say;
Eat 1200 and you won't have to worry about burn calories, of course this isn't me, I need more than that and I want to workout
others say;
calculate what your body needs, add 500 calories (the amount you aim to burn on a daily or most day basis) and then minus 250,500, 750, or 1000 calories depending how many pounds you wanna burn
then I heard;
eat the calories needs for your goal weight.
What does everyone else do?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions