I am a male turning 60 in June and have been able to drop 25 pounds over 14 weeks. My Fitness Pal has helped immensely by having me focus on the many choices we are faced with every day. PHASE 1 ( 30 days ) lost 13lbs PHASE II ( next 30 days) lost 5lbs PHASE III (Next 30 Days ) lost 5 lbs again PHASE IV ( next 8 days )…
I started my program 28 days ago and walking is a big part of my exercise. I'm a 59 year old male that is down to 205 lbs. I walk exactly 3.80 miles in my afternoon walk on a flat surface. I am walking pretty good @ 3.80 mph. It is accurate as I was able to time and measure this. Can anyone provide me with as close as they…