I've been wondering this for ages and I thought I'd throw it open to you knowledgeable ladies: what level of activity do you think I am? I walk at least 3 miles a day 5 or 6 days a week (I try to make it a point to move as little as possible on Sundays), run 10-20k (I'm English, we love to mix metric and imperial) a week…
So, I can almost certainly squat more weight than I can safely lift over my head, but the racks at the gym are ALWAYS full of giant dudes being manly and I don't do talking to people unless it's 100% necessary. I just learned about hack squats - does anyone do these? What do you think of them as an option? Thank you! (If…
Hi all. My trainers are shockingly old and I'm thinking about starting C25K soon so I should probably get some new ones. Any tips for cheapish but good brands? Do you think I need to go to a specialist shop and get assessed and stuff? I do have a slightly dodgy right knee and hip so I guess this might be important. All…
Hi guys, does anyone have a link to level 2 of the yoga meltdown? I can't find it on YouTube. I'd just buy the DVD but it isn't available in UK format as far as I can tell. Thank you!
Just thought I'd say hi. My name's Kate and I've been telling my friends about my weight loss but I don't want to go on too much about it because I know it's boring if you're not into it yourself! I was only a little bit overweight and I've lost 7lbs in the last few weeks so I'm in the "normal" range now, but I'd still…
