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Activity level
I've been wondering this for ages and I thought I'd throw it open to you knowledgeable ladies: what level of activity do you think I am? I walk at least 3 miles a day 5 or 6 days a week (I try to make it a point to move as little as possible on Sundays), run 10-20k (I'm English, we love to mix metric and imperial) a week…
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Hack Squats
So, I can almost certainly squat more weight than I can safely lift over my head, but the racks at the gym are ALWAYS full of giant dudes being manly and I don't do talking to people unless it's 100% necessary. I just learned about hack squats - does anyone do these? What do you think of them as an option? Thank you! (If…
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Running trainers
Hi all. My trainers are shockingly old and I'm thinking about starting C25K soon so I should probably get some new ones. Any tips for cheapish but good brands? Do you think I need to go to a specialist shop and get assessed and stuff? I do have a slightly dodgy right knee and hip so I guess this might be important. All…
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Jillian Michaels yoga meltdown link
Hi guys, does anyone have a link to level 2 of the yoga meltdown? I can't find it on YouTube. I'd just buy the DVD but it isn't available in UK format as far as I can tell. Thank you!
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Hi
Just thought I'd say hi. My name's Kate and I've been telling my friends about my weight loss but I don't want to go on too much about it because I know it's boring if you're not into it yourself! I was only a little bit overweight and I've lost 7lbs in the last few weeks so I'm in the "normal" range now, but I'd still…
