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I want to lift, but don't have access to a gym....
So, it is 'No Excuses March' for me and I want to get serious about trimming up. How would one go about getting the benefits of weight lifting without the weights? I have one adjustable dumb bell... Also, I live in the middle of the country-side, the nearest gym being over an hour away.... (And, unfortunately, I have no…
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Calorie Deficit or Macros? HELP (pretty please)
After a month (5 weeks) of really focusing on health and fitness, I lost nearly 10lbs, but have stalled and feel bigger and more fatigued, not to mention a bit snappy in the last week. So, I printed out my stats and took my averages and I may not be eating enough calories, too much fat, and too little protein. How much do…
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ANY progress deserves a high 5!!
Today, I'm going to high 5 myself (that's just clapping, but that works too, right) for my little success! Yesterday, I ran my fastest 5k to date and this morning, I noticed a real difference in the composition of my legs (the jiggles are nearly gone!!!!) Logging in everyday and taking time to be active really works! Slow…
