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Help please!
I am begging for some help! Please take a look at my diary and tell me what I am doing wrong....I am 34, weigh 165 and am 5'7. I exercise 5 days a week quite vigorously for at least an hour a day but I don't log it because I am trying to figure out my true calorie intake. No matter what I do, I cannot lose weight. I am so…
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Need friends in their 30's who suffer from binge eating
I am new to fitness pal and feel like some pals with similar challenges would be most helpful. Please join me in this journey.
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Vegetarian needs help
I really need some help. I used to weigh 275 pounds and got down to 160 on the Atkins diet. After I lost the weight I got salmonella poising and for 2 years now the thought of meat makes me sick to my stomach so essentially I have become a vegetarian. Unfortunately and to my surprise I am gaining weight like a sumo…
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Binge Eating
Can someone give me some tips on how to control late night binge eating. Please dont tell me to eat carrots or celery. Anyone who has ever experienced binge eating knows, that just doesnt cut it. Emotional supportive techniques is what i think I need so if anyone knows of a specific meditation, book etc...it would be…
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Help
can someone please help me. I lost 5 pounds last month and have now been at 165 for 4 weeks. It is very frustrating as I have been 100 percent good! Help!
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Insanity
Hello to the lovely community of fitness pals. Have a question regarding the workout insanity by Shaun t. I have done a few but always lay off because I feel dizzy and unwell about half way through. I always eat first and am in relatively good shape. I was just wondering if anyone felt the same and if you were able to…
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Protein sources for vegetarians who want to go paleo
hi fitness pal friends! I am going to try the paleo gluten free challenge but i am a vegetarian and need some advice on getting more protein. Any suggestions would be appreciated. Cheers!
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I need some advice
Hi to all of my fitness pal friends I need your help. I am a 33 year old woman and weigh 170 pounds. I exercise religiously and eat rather healthy. But I cannot seem to lose weight. I have a problem with emotional eating and night time is the worst for me. Does anyone have any tips to boost weight loss. I am not looking to…
