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How do I make brown rice more interesting?
Anyone have any suggestions? I just started having brown rice and fish/chicken and its really good as long as I have some meat with it, but once the meet is gone it is really hard for me to continue eating it because of the blandness of the rice. Any tips or things I can do to spice up the brown rice to make it more…
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How Do I Get Started In Strength Training
Any have any recommendations on how I can get started in strength training. I am looking for something like a book, website, youtube channel or whatever that can pretty give me a program that I can work on I would say about 3x a week something that is basic and not too complicated where I would burn myself out. I do have a…
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What do you listen to when you workout?
Looking for some ideas for some songs to load up on my iPod that I can listen to to keep me motivated since I am getting tired of the songs I currently have on it. Need some song thats are uptempo or just have a good message in them to keep me motivated. Here are a couple of songs I have on my iPod now and reasons why I…
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Looking to lose 50+ pounds and looking for soeme support
Just been using the site for the past week and love the food tracking on the site as well as the mobile. Lost 5 lbs first week with a combination of watching what I was eating and exercising. I usually stick to these things for a week or two but looking to commit this time. Would love to see some food logs on what others…
