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thanks for all the advice I think i am going to try the salsa idea as well is cooking it in a chicken or vegetable broth! I like to keep things as simple as possible, especially since I really have no culinary talent :laugh:
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Mainly because it is one of the foods on a meal plan I am following and I always hear how good it is for you.
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If this is like the beginning of you guys dating I would just walk away... If someone brings up an ex in the first, second, or third date, I would just walk away.
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Awesome job amazing what someone can do when they really put their mind to it, and Kudos for posting up all those pics and your story on your blog, definitely and inspiration to me and others as well i'm sure.
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Great job and amazing progress in 4 months... keep it up!
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Welcome to MFP.. I've been here for a little over a month and lost about 15 lbs so far. Tracking food definitely helps and so does having friends on here to support you and keep you on track.. i will send a friend request to you.
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Awesome job looking forward to slimming down and hitting 200.. started out at 288 so was around same weight, thanks for the inspiration!
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You can do this. I am not an expert and just been at this about a month and half or so, but, I think tracking everything you eat definitely helps. Sometimes even if you think you are doing well by being picky with what you eat you can easily be surprised by how many calories you are consuming. Also, don't let this…
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You look great!! Congrats on reaching your goals.
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Keep up the great work!
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Currently eating around 1800 -2060. Just made my log public. Like I said I've been pretty much on the same thing. Chicken salad and tuna.
