-
Quick question about calories
I have just done a 20 minute workout in which I burned 330 cals, but left my heart rate monitor on for a another 40 mins after the exercise, just while I was pottering about the house, and according to my heart rate monitor in that 40 mins I burned another 800cals, I was just wandering if I could use these extra cals ( i…
-
Does this sound right?
Ok after my last post (about a calorie question) It was suggested maybe my HRM was giving me the wrong calculations. So I have decided instead of using this for my exercise, that I will try it the TDEE way(again). Ive just used a IIFYM calculator, which gives my TDEE at 2315 - 20% this gives me a 1852 calories a day. this…
-
Need some help advice please
can some one help please, 3 weeks ago I went away for a weekend, to my partners house, where I mostly stayed on plan sticking to my calories, and doing my exercise, came back and put 4lb on! Now I may of went over calories a little but no way I went over that much to put 4lb on, then week after I lost a 1lb and now this…
-
Little bit of advice please..
I have been counting calories for the past 5 weeks, sticking to 1200 cals a day, and I have lost 10lb in 4 weeks, now this past week, after browsing the forum, and looking at the posts about TDEE, I decided to try and do it that way, and it seems doing it the TDEE way I have put on 3lb?? Can anyone give me any advice…
