Hi guys, I was here a few years ago and did really well loosing ~1.5 stone. I have slowly regained it and would like advice on the best way to take it back off again. I know this sounds silly but...do I just eat less and move more? Is there anything more sophisticated I should be doing? Less carbs? More protein? Less…
Hi everyone, I was just wondering if there were any young or young-at-heart brits out there who might like to friend me, I'm trying to get a supportive mfp network so I can lose that final stone! I've had a big break and climbing back on that bandwagon is hard. >: Of course anyone else is free to add me too!
Hi guys, I'm just back from some exercise and I was just wondering whether I should be "eating back" the calories I burn off or not? I'm eating between 1200-1400 calories a day in my diet at the moment. If I burn an extra 300 should I try to eat them later in the day or maybe eat an extra 100? Thanks for any information!
Hi guys, I'm really trying to get back on my diet after having a big break where I've put quite a bit of weight on, (graduation celebrations went too far!) I'm 5'5" and I think I weight about 145. I would really like to be down to 125 which I think is about healthy for me? I could do with kicking the weight quickly because…
Hi Everyone, I've been following my 1450 calorie diet plan for about a month and a half. I have a weigh day on tuesday, last tuesday i only lost 0.8 pounds so I thought I would step up my game this week and make sure I didn't have any treats. I just weighed myself today, (friday) to check how I'm going and I put on 0.6…