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Do I just eat less and move more?
Hi guys, I was here a few years ago and did really well loosing ~1.5 stone. I have slowly regained it and would like advice on the best way to take it back off again. I know this sounds silly but...do I just eat less and move more? Is there anything more sophisticated I should be doing? Less carbs? More protein? Less…
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Any young brits out there? (:
Hi everyone, I was just wondering if there were any young or young-at-heart brits out there who might like to friend me, I'm trying to get a supportive mfp network so I can lose that final stone! I've had a big break and climbing back on that bandwagon is hard. >: Of course anyone else is free to add me too!
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Should I "eat back" my excercise calories?
Hi guys, I'm just back from some exercise and I was just wondering whether I should be "eating back" the calories I burn off or not? I'm eating between 1200-1400 calories a day in my diet at the moment. If I burn an extra 300 should I try to eat them later in the day or maybe eat an extra 100? Thanks for any information!
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How much weight could you lose in 30 days?
Hi guys, I'm really trying to get back on my diet after having a big break where I've put quite a bit of weight on, (graduation celebrations went too far!) I'm 5'5" and I think I weight about 145. I would really like to be down to 125 which I think is about healthy for me? I could do with kicking the weight quickly because…
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Not changed my diet but now I've gained weight?
Hi Everyone, I've been following my 1450 calorie diet plan for about a month and a half. I have a weigh day on tuesday, last tuesday i only lost 0.8 pounds so I thought I would step up my game this week and make sure I didn't have any treats. I just weighed myself today, (friday) to check how I'm going and I put on 0.6…
