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Pole dancing for fitness, strength and weight loss?
I just put up my pole in my lounge to start working out. Was wondering if there are any other beginner pole dancers that want to motivate each other by learning certain moves, routines, exercises and stuff. Like a long term buddy would be awesome! Before and after picture of when we sucked to when we become awesome etc.…
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Why can't I just stop eating. December is the worst
I am a serial starter when it comes to diets but I also plain eat too much. I don't know isf support will help but the scale is slowly creeping higher so here I am
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accupedo and MFP syncing but not correct amounts?
Hi. Im having trouble accurately syncing the data from accupedo to MFP. The steps show the same number on either app but the calories are substantially lower on MFP, less than 10% I'd say. Should I add them in manually or is there a way to fix it?
