JadeMalynn Member

Me 1 LNS 0

Starting date 6 May 2014 Hi, I’m 5.1 or 155cm and my heaviest and most unhealthy was 86kgs or 190lbs. I have a collection of eating disorders and have finally found that meal-prepping is the thing that works for me. I’ve also rediscovered my love for gyming so I weight train 5 days a week. My goals are: • To improve my…

Today will be my first day. So me=0 LNS=0 Last night was a very very bad ultra-binge night because I knew I was getting back on the diet train and back to the gym today!

Intelligence KILLS ME! and humor... but body wise, shoulders and a strong jawline :)

I don't swing, maybe a friendly one...

Just for today, I am going to come in under my calorie goal (1200cal, 5020klj). I'm going to drink 2 liters of water.

Yea, people say I will be too thin at my goal weight. It falls at the lower end of my BMI. I couldn't care less what anyone says though, it's my body. 105 for the win!

hello. I'm in. need some friends here

This is exactly what I needed! My goal for the next week, but even more importantly for today is: Nothing alcoholic Finish preparing the soups Log all food Aim to be under your calories today

Hi Diamond, I struggle with motivation too. I beat myself up if I eat something bad and then figure 'well I've blown it might as well eat everything now'. Do you wanna share what steps you are taking towards your goals? Maybe I can help out?

Honestly, go to bodybuilding.com, I don't think this is the community for what you are aiming to achieve. It's an amazing site (don't be put off by the name) with serious science behind every aspect of nutrition, gaining muscle, losing fat and everything in between. They have trainers dedicated to shredding programs. Enjoy…

Lol I also feel super short now I'm 5.1 Heaviest - 148 Lightest - 110 Current - 128 GOAL - 114 Body fat I'd say is 28ish... it never goes lower.... IDK how you ladies are even thinking about 15%body fat lol, I'm toned, I lift, I hate cardio. I just need to stop eating so much.....

This is my mantra 'this is my year' and not just for weight loss :)