-
leg cramps during workout two days in a row??!
So let me start off by saying, I am an avid exerciser, self proclaimed gym rat. I usually run at least three days a week with a long run on Saturday (5-8 miles). I do body sculpt classes on Monday, Step followed by yoga on Tuesdays, Body combat on Wed, Zumba on Thursday, Cycle sometimes on Saturday. This past Monday I…
-
new macros percentage from a trainer, need some opinions
So I haven't been logging this week, just honestly needed a week off. I have still been hitting the gym. I have been on MFP for awhile and frankly I have gotten lazy, I figured well as long as I was in my calories, I was good. I got to a good weight and within 10 of my goal and was just annoyed that I didn't feel toned...i…
-
probably the stupidest question i will ask....low glycemic
So I was looking for some new snacks....when I am not in the mood for yogurt or fruit I tend to eat the 90 calorie lemon bars by fiber one....anyways a friend suggested the Atkins bars because she said they taste really indulgent but low on carbs...mind you I am not following a low carb diet. So I looked at the bars at…
-
1200 calories....is that right
Hi all, I have lost 20 lbs on weight watchers.... I am 5 ft 5 in and currently weigh 159 although weighing myself this morning after a dinner of 2 pieces of pepperoni pizza and a salad with fresh bacon..blue cheese crumbles and blue cheese dressing was probably a mistake. Last month I had gotten down to 153....since then I…
-
Completing food diary at the end of day help
Hi All, I just joined MFP this week and I am a little confused....the first night is said...if everyday is like today you will be 159.1 in 5 weeks, the next night I ate similar calories and it said.....160.1 in 5 weeks, last night said 161.1 in 5 weeks......why is this increasing instead of decreasing or at least staying…
