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Can I lose weight and eat out?
Hey everyone, I am struggling to find a solution that will allow me to sustain a long-term weight loss strategy. Due to the nature of my job, I eat out every day, some days restaurant style and some days fast food. I would like y'alls opinion on whether or not you believe I can lose weight counting calories if I'm eating…
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Drinking too much water?? Is that even possible?
Hey guys, I'm curious about water intake. Although I DO NOT log my water intake, I drink roughly 70-80 ounces of water per day. I find that the more water I drink, I don't get hungry, or I can control my eating at the dinner table with a big tall glass of water. I also workout for about 2 hours per day mixed cardio and…
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Hey Y'all
I have struggled with weight issues for the last 10 years, and I've tried countless "fad diets" and never seem to get anywhere. My personality is typically all or nothing, so moderation is difficult for me to grasp. I have been working out, mixed cardio and strength training, and eating better for about 2 months. I have…
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Open Food Diary, Please Help!
I have struggled with weight issues for the last 10 years, and I've tried countless "fad diets" and never seem to get anywhere. My personality is typically all or nothing, so moderation is difficult for me to grasp. I have been working out, mixed cardio and strength training, and eating better for about 2 months. I have…
