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stopped myself!
just wanted to brag a bit. I stopped myself last night right before I was on the verge of a binge! I dumped the food in the garbage and went to bed. I don't want to be out of control anymore. I have had enough! sorry for the bragging but I am a little bit proud of my self.:smile:
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south beach diet
is there anyone following this diet on my fitnesspal? but counting the calories? anyone?
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pure green coffee bean extract?
what are your thoughts on this pill? dr. oz has some pretty interesting facts to support it. anybody tried it?
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high protein
does anyone do higher proteins then specified. i am still keeping to 1200 cals. a day but my protein is high. and i dont eat wheat. lots of yogurt fruits and veggies.
