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I Have Seen The Light!
I've been reading on how we must eat all our caloies if we plan to lose pounds, but that just didn't jive with my logic; therefore, the scientist/rebel in me had to see for myself. I was eating no more than 1500 cal/day, regardless of exercise. Prior to this I was hitting 1800-1900 and just making sure I was covered with…
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Caloric intake during illness.
Hey All! I've looked this up on the net, but come up with 0. Should I continue to stick to my 1200 calories while dealing with a cold, or should I bump it up to help my body get over the illness? Just a history: I was fine yesterday untill about 8pm when I noticed that my throat felt a little scratchy. by 10pm I had to sit…
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What Time Do You Workout?
I used to be a morning person. Now that I'm a single parent, things are changing. I find it easier to get things done after the children have gone to bed in the evening. I used to exercise at 4:30 am. Now, getting to bed at 2-3 am, I have no plans to be lucid anywhere near 4. I, therefore, workout late at night now. I'm…
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Tae Bo Lovers?
I mention it often in my posts, but let me just clarify that I LOVE TAE BO!!! It just fits my personality. I was turned on to it after a not so pretty nursing school ordeal. It was much safer for me to punch air than people, so I fell right into it!!! I started aerobics at the age of 10 with a Kathy Smith CASSETTE!!! After…
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Confession....
I was doing so well today! I had a big breakfast (my favorite meal of the day), but a small lunch to make up for it. Then I "bought" some extra calories with exercise. I thought, "surely I won't blow my "budget" (calories) today! Then I got hungry. With 400 calories to spare, I ordered pizza! I would have been fine eating…
