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Deadlift Form with Low Weight?? Help please.
Hi Ladies, So I did workout B for the first time yesterday and last night my left knee started hurting. I was having a hard time getting my form right with my squats and had to jiggle around a little bit before I could really get going so that could be it... but honestly I think it's my deadlift form. I try and work really…
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My 30 Day Shred Results
So, first off, my sister is getting married in September and I am getting married a year from now next May. I started around 154-156. I really wanted to lose weight for her wedding, so around January I started walking a mile or two with my dog everyday. In March I decided to commit to the 30DS but joined the April start…
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What to do after 30DS and RI30???
Hey guys! I am currently finishing 30 DS and then I'm moving on to RI30. Anyone have any suggestions for some more multi level dvds? I have insanity but I don't like it because its 30 days of the same thing over and over and over. I like Jillian's videos because it's 7-10 days of one level, and then you move on to level 2,…
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Filet Mignon - How to Measure
Hey guys, So I made steak for dinner, filet mignon. It weighed 8oz raw and 6oz cooked. Do you know how to track this? Under General-Filet Mignon it doesn't say raw or cooked. Is there a standard? What do you guys usually do?
