My 30 Day Shred Results

carom915

So, first off, my sister is getting married in September and I am getting married a year from now next May. I started around 154-156. I really wanted to lose weight for her wedding, so around January I started walking a mile or two with my dog everyday. In March I decided to commit to the 30DS but joined the April start group, I probably weighed around 150 at the start of the shred. I finished after around 35-40 days. I started Ripped in 30 today with a May group. I weigh 146. I lost my measuring tape, so I don't have measurements for the shred, but I bought some yesterday and will measure so I have those for Ripped in 30. Anyway, this is my first time trying to post pictures, so please forgive me if I do something incorrectly, and feel free to tell me what to fix. Thanks!

Front Before



Front After



Front After


Side Before



Side After



Back Before



Back After

aliann30

So, first off, my sister is getting married in September and I am getting married a year from now next May. I started around 154-156. I really wanted to lose weight for her wedding, so around January I started walking a mile or two with my dog everyday. In March I decided to commit to the 30DS but joined the April start group, I probably weighed around 150 at the start of the shred. I finished after around 35-40 days. I started Ripped in 30 today with a May group. I weigh 146. I lost my measuring tape, so I don't have measurements for the shred, but I bought some yesterday and will measure so I have those for Ripped in 30. Anyway, this is my first time trying to post pictures, so please forgive me if I do something incorrectly, and feel free to tell me what to fix. Thanks!

Front Before
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GREAT results! I'm about halfway through 30 DS right now and can't wait to see my results!

carom915

I don't know how to remove that URL bit without screwing up the images so I apologize for that - and the fact that they are huge! GROSS!

soniabogonia

Awesome job! I can really see your midsection shrinking.

What size weights do you use??

carom915

Awesome job! I can really see your midsection shrinking.

What size weights do you use??

Thanks! I use 3lb, 5lb, and 8lb weights depending on the exercise. In the beginning it was mostly 3lbs with 5lbs mixed in, and then it became 5lbs with 8lbs. I'm stalking craigslist for those expensive adjustable weights that go up to 52lbs because I plan on doing NROL4W at some point in time in the future.

m0ll3pprz

Wow, you look great! Congratulations! :flowerforyou:

QuestToLose

In just 30 days?? Wow!! That's amazing results! You midsection is really shrinking. Congrats! and Keep it up!:flowerforyou: :drinker:

gnat45

Your tummy is shrinking!

quietHiker

Lookin' fantastic! and I LOOOOOVE the dog in your one pic Keep up the terrific work you're doing!

staceypunk

Awesome progress for 30 days! I love how the shred just brings out the obliques in everyone!