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Need encouragement please, gaining weight like crazy :(
Hi all, I had a Dr appointment yesterday and to my disbelief I had gained 26 pounds since March! It's been a hard year for sure..I had surgery in March and suffered a miscarriage in July, but geez, 26 pounds?! I know I've always used food as my comfort, sort of my stress reliever but I need to make lifelong changes now.…
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New to group...hello!
Hi all! I'm starting MFP once again. I was on it in March and had great success. I found out yesterday, while at the Dr, that I've gained 26 pounds. Now I'm not saying it's my thyroid although they are checking it. I would like to be a part of this group. My daughter was diagnosed with hypothyroidism at 3 months old, she's…
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Zumba calculations?
Does anyone know how to calculate your calories burned during zumba? I can't find it in the database, or what would be close. I want to be as accurate as possible. I worked out for 30 minutes today...Suggestions?
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Hello everyone! Looking for supportive friends:)
Hi friends! I signed up for my fitness pal last September, but really have just started on my fitness journey. All of my life I've been an exercise junkie, so much so that I went through burnout. For the last 3 yrs or so I've lost motivation and let 30 pounds creep on. I'm very motivated and would like online support. I…
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Need pointers for fast healthy 5pd weight loss
HI guys, I need any advice on how to lose 5-7 pds quickly....I want this to be a healthy weight loss, no quick fixes with diet pills or the like. I've recently quit drinking diet sodas, (1 week today!)and trying to get in workouts but I have a deadline of March 18th and need help! Thank you for any input:)))
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New and need help please?!
Hi everyone! I just started my goal of losing 30+ pounds today and want to give myfitness pal a try. I have many reasons to shed the extra pounds, the most important being my health. I'm 34 and have been feeling so tired, non energetic and well just terrible about my weight. Enough is enough! I've been looking through the…
