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Over did it lifting, can't move a muscle due to soreness
OK, let me begin by saying it is all my fault. After a 5 month lay-off due to a shoulder injury I went back to the gym to start a 4 day split lifting routine. I tried to simply pick up where I left off and now I am walking around like a T-Rex because I cannot lower or straighten my arms. Besides rest any suggestions would…
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Not new just returning
Returning after being off for awhile and sadly it appears most of my friends gave up as well. Last go around I did really well, and hope to regain that momentum. Sure could use some support.
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Impact of lack of sleep
I have a question which has been really bugging me lately. Everyone says (and I agree) that sleep is critical to being healthy. Unfortunately I work about an hour and a half away from my house, so a typical dad means I am away from home from 6:30am till about 6pm. Then its make dinner (single dad) clean up do laundry…
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Would really love some inspiration
Hi everyone, I am fairly new on this site and am hoping to find some friends with the same goals. A little about myself, I am a single father who has allowed myself to get into the worst shape of my life. I want to hit my health goals for a variety of reasons, mainly to see my daughter grow up and to feel so much better…
