OK, let me begin by saying it is all my fault. After a 5 month lay-off due to a shoulder injury I went back to the gym to start a 4 day split lifting routine. I tried to simply pick up where I left off and now I am walking around like a T-Rex because I cannot lower or straighten my arms. Besides rest any suggestions would…
Returning after being off for awhile and sadly it appears most of my friends gave up as well. Last go around I did really well, and hope to regain that momentum. Sure could use some support.
I have a question which has been really bugging me lately. Everyone says (and I agree) that sleep is critical to being healthy. Unfortunately I work about an hour and a half away from my house, so a typical dad means I am away from home from 6:30am till about 6pm. Then its make dinner (single dad) clean up do laundry…
Hi everyone, I am fairly new on this site and am hoping to find some friends with the same goals. A little about myself, I am a single father who has allowed myself to get into the worst shape of my life. I want to hit my health goals for a variety of reasons, mainly to see my daughter grow up and to feel so much better…