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Exercise
According to myfitnesspal the goal for my daily exercise should be 150 min. That is over 2 hours, and that is a lot for an everyday work out. Am I miss understanding something?
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Calories burned
I am having trouble understanding why I can add the calories I have burned back into my food intake. I always thought to lose weight you eat less and exercise, like a one two punch. But if I add my calories back in doesn't that negate the exercise?
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Drinking liquids
Can coffee and diet soda be counted in your daily water intake?
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I am just getting started.
I am 56, when I started trying to lose weight about 3 years ago I was 260. Through ups and downs and periods of on and off dieting I have managed to get down to 230. It has not been easy. I wish I had known about Myfitnesspal.com before now, it makes losing weight so much easier. I can tract my calories and my exercise…
