I have been teaching a learn to swim program for 4th and 5th graders from 8:30am to 10:30am and 11:30am to 2pm. I have been in the water all those hours every day. I am not sure how to count the calories burned. I have been using light swimming/treading water for 3 to 4 hours. Does that sound like enough? Let me know what…
I am new to this site and I honestly didn't realize the number of calories I was eating everyday. I knew that there were changes I needed to make but I didn't know bad my habits were. This is a real eye opener!!!! I was going to weight in today but I think that I will wait until tomorrow!! LOL :)