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No motivation, diet and exercise is not helping.
I am so frustrated with myself. I have gained almost 20 pounds in about a year and I have been dieting&exercising for the past few months. I'm 5'3 150 pounds and anything and everything I do, it seems as though I am gaining more and more weight everyday. I am completely lost on what to do at this point. I tried dropping my…
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No motivation, diet and exercise is not helping.
I am so frustrated with myself. I have gained almost 20 pounds in about a year and I have been dieting&exercising for the past few months. I'm 5'3 150 pounds and anything and everything I do, it seems as though I am gaining more and more weight everyday. I am completely lost on what to do at this point. I tried dropping my…
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I need a good work out plan to tone my legs
I have tried for so long to get more lean and toned legs...currently I am on a diet that's high in protein and lean fats...good fats. I am also working out my legs, however not sure if I am doing it right. Please let me know if you have a mon-fri work out/diet plan that can help me. Thanks
