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90 Day Program?
Has anyone done a 90 day workout program? If so, witch one and did you like the results?
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90 Day Program?
Has anyone done a 90 day workout program? If so, witch one and did you like the results?
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Time change? What time change???
My work schedule is SO bask-*kitten*-words that the time change is the least of my problems! Monday and Tuesday i work from 10pm-6am. I've always adhered to the "don'e eat late" idea, but now i don't even know when to eat!!! Have breakfast....or dinner.... at 6pm with the family then..... midnight snack..... or lunch at 12…
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Day 3!
I'm on day 3 of a gluten free lifestyle. The overwhelming craving for bread has passed. oddly, i slept much better then i have in a long time.
