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Question about MFP
this may be a silly question. But im just curious. Im trying to figure out each week if I had enough calories to burn 1 lbs of fat. At the end of logging each week, if I took the amount of calories in my '' remaining '' area for all 7 days would that give me a correct or at least close guess to if I actually did burn the…
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12 weeks to lose 15 lbs
Hi fellow MFP friends. As you can see in the title I have 12 weeks to lose 15 lbs before our vacation. Can people please help me out by giving me fitness tip // foods to avoid besides the common sense of junk foods/pops/ and so on. I've been eating a lot healthier than I used to and I try to do strength training 5 days a…
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Am i on the right track?
Ive never dieted before but im wanting to lose aroudnd 10 lbs or so before January. I know its way beyond possible but i'mjust curious if im on the right track since I've never done this before. usually in the mornings i'll have oatmeal with unsweetened almond milk and fruit. for lunch i'll have tuna, spinach or something…
