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This morning I finally dipped below 155 lbs. I feel great, wears 32" pants and overall I think I look smart. There is still some more fat around belly which I hope to get rid of very soon. Now the que…
Back in July as part of a health assessment my blood numbers were checked. The results were pretty bad if not bordering horrible. I then logged on to MFP not knowing what to expect as I am a vegetaria…
Hi all, I am a Indian living in the Dallas area. I am following Dr. Fuhrman's Eat to Live diet and seeing some very encouraging results. The meal plans are easy to follow since it is primarily vegan. …
