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Live Life Get Active classes - Australia
Hi everyone, I've begun doing these classes and am mainly doing the Active X Training on Mondays and Wednesdays. To describe the class it's basically 9 different activities done 3 times each. 40 seconds of activity followed by 20 seconds of rest. The activities are either cardio or strength based, some using equipment…
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New exercise plan and portion reduction but no weight loss.
I've just started getting back into exercise. I'm 42 and about 10kg overweight (5kg from what would be considered the top of my healthy weight range). My goal is to lose close to 5kg over the next 6 weeks if possible as we are going overseas and I'd like to be a little more comfortable. I've started doing a Pump class at…
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Trouble eating my calories
Hi everyone, I'm a 41 year old female and started on a healthy eating plan 2 weeks ago. I punched in my numbers and MFP suggested 1400 calories for me to lose half a kilo per week. I was 77.3kg and am now around 74kg only 2 weeks later (I'm recording my weight on wednesday so it's not showing on my ticker below). I'm…
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Pad see ew - calories for the whole plate!
I met my friend for lunch and we ate Pad See Ew. We were given a plate each ( two orders) and I have no idea how much they weighed. It was a lunch special but I felt that it was the same size as a dinner serving. Anyone have any idea how many calories I may have eaten for Chicken Pad See Ew with Chinese Broccoli? MFP rates…
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Should I eat all the rec calories if I've worked out?
Today is my first day using the program. I did a Body Pump class and so I ended up with more calories to eat. I've got to the end of my day and I have 260 calories left. Is it best if I eat all the calories assigned to me or can they be saved for another day? I am aware that not eating enough is not good, but it's hard to…
