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Where does this water drinking myth/fact come from ?
I read it all the time drink plenty of water, 8 glasses a day, drink until your wee is clear and your going to the toilet every 30 mins etc etc. Whilst I have no dispute that keeping yourself hydrated is a good thing, I cant find any science behind this 8 glasses a day number or that drinking large quantities of water will…
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Tumbleweed...
This group seems a bit quiet... How many people are on here from Cornwall?
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Suggested Heart Rate Training Session ?
Hi I do spin twice a week and the workout is pretty much given to you by the instructor taking the class. But now the evenings are drawing in and the weather is getting worse im going to start using the cardio machines at the gym instead of riding my mountain bike. But without real terrain giving me hill climbs and…
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NSV... Beating your PB
For me the scales is just something that will (hopefully) just keep doing down in small increments but smashing my previous Personal Best on my local 9 mile cycle route really makes me happy... http://connect.garmin.com/profile/roycruse73 This for me is my biggest motivator.
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Heart Rate Zones ???
Ok so Im quite allot over weight. I do mainly cycling (mountain biking) and spinning (indoor cycling) for my cardio. I have laid off the fitness for about 2 years and so most of the weight i lost last time has come back and all of my fitness levels have gone. A couple of weeks ago i have starting getting some cardio in my…
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Calories burned estimates for exercises
Ive read in many threads by many people that they think that the calories burned calculations are way over for heavy people and that you should only eat back half of any calories you "earn". Now Im a heavy guy 141kg (311lbs) and ive just come in from a 49 minute bike ride at 10.9 mph average speed which myfitness pal says…
