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Resting Heart Rate?
ok so i just took my resting heart rate again i took it a few weeks ago and it was about 98-101 today it was about 80-83 is this normal for it to drop? does my new heart rate mean i'm getting healthier? i made sure to do everything the same both times what does this mean for my exercise route? and do i need to work out…
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haven't reached my calorie goal suggestions?
haven't reached my calorie goal for today and i just finished dinner any suggestions? i'm under by quite a bit. thanks in advance
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Rewards? do they help?
hi i'm Amy and i just wanted to ask MFP people if it is a good idea to set up a reward system for myself? who on here sets themselves weight loss goals that aren't their goal weight and rewards themselves when they get to it? does anyone find setting yourself rewards seem to help motivate your workouts and help you weight…
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want to be healthy for Uni - doing it the right way!
hi i'm Amy, i am 19 year old and have been struggling with weight issues since i was a kid, yo-yo dieting like there was no tomorrow and putting it all back on plus more as soon as i stopped. My mum has been trying to inspire me to get up and get moving for a long time and its finally clicked in my head that if i want to…
