haven't reached my calorie goal suggestions?

HealthyFor2013
HealthyFor2013 Posts: 30
edited December 2024 in Food and Nutrition
haven't reached my calorie goal for today and i just finished dinner any suggestions? i'm under by quite a bit.

thanks in advance

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    If you're not hungry, and you have a lot of fat in your macros left - nuts.
  • HealthyFor2013
    HealthyFor2013 Posts: 30
    747 calories
    17 fat
    :(
  • km202
    km202 Posts: 112
    I would not eat just for the sake of eating to meet your calorie goals. It is not going to ruin your diet if you go over your calorie goal once in a while, and the same holds true for being under.
    Have you at least had 1200 calories today? If so, I would say you are fine.
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Justine's Vanilla Almond nut butter!
    Avocados.

    Or, my personal favorite... beer and cookies :)
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    peanut butter, chocolate milk, nuts.....
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    How about a protein shake if you feel like snacking? (Or smoothie, milkshake, whatever you have available.)
  • HealthyFor2013
    HealthyFor2013 Posts: 30
    i haven't eaten 1200 today so thats why i was asking i might have to go make a shake
    thanks for the replies
    <3
    amy
  • Esther50
    Esther50 Posts: 252
    Protein shake, bananas
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