Resting Heart Rate?
HealthyFor2013
Posts: 30
ok so i just took my resting heart rate again
i took it a few weeks ago and it was about 98-101
today it was about 80-83
is this normal for it to drop?
does my new heart rate mean i'm getting healthier?
i made sure to do everything the same both times
what does this mean for my exercise route?
and do i need to work out harder now?
thank you in advance
Amy
i took it a few weeks ago and it was about 98-101
today it was about 80-83
is this normal for it to drop?
does my new heart rate mean i'm getting healthier?
i made sure to do everything the same both times
what does this mean for my exercise route?
and do i need to work out harder now?
thank you in advance
Amy
0
Replies
-
It's normal for your resting heartrate to decrease due to exercise. The faster your beats, the harder your heart is working. Your heartrate decreasing is a sign that your heart is getting stronger. Good for you!0
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