traceface71

Discussions

Today is my last day...
of smoking!! I'm sick and tired of my chest hurting and having to stop midway through each excercise for a 5 count just to breathe. I saw my Dr. last month and he pointed out that if I could make the decision to eat better and excercise then quitting smoking should be easy. Well, so far none of it's been easy but why not…
Hello!
This afternoon I was thinking I should look into an on-line journal to track my upcoming diet and well, here I am! I'm 40 yrs old and have been on this weightloss rollercoaster for years. I've got a pretty darn good life...happily married, 10 yr old son, great group of friends, could use a little more money (and who…