I'm a 40+ yo 250+ lb woman who recently decided to try (again) to lose weight & get fitter. I'm tracking my eating on MFP, aiming for a 500 calorie a day deficit. I'm doing more exercise (running, swimming) and I've made an appointment to see a trainer about setting up a programme for me in the weights room at the gym. So…
Hi I'm new too. I have a lot of weight to lose, because I struggle to eat healthily and not binge-eat. As I haven't had much success with the 'eat less' side of things, for now I'm concentrating on 'do more' aspect. I've started doing the Couch to 5K running programme and am up to week 5, starting to hate it a bit less…
