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yes, eg = e.g. = for example. Eggs *are* vegetarian (although not vegan). having eaten in a very disordered way for years, I have no idea what 'satisfied' feels like. How I feel about food & appetite is not a reliable guide for me. How do I decide what my protein macro should be?
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thanks for the replies, I have opened my diary now. I'm a vegetarian not a vegan, so I am fine with whey based protein powders. My question is not what kind but whether I need to take these at all. How accurate/realistic is MFP's default protein recommendation?
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I was just coming to post about exactly the same thing. MFP just tried to tell me that a 1 hour step class burned nearly 1000 calories! Even at my 250lb I don't believe it, so I halved it. MFP's calories burned for walking and running are always way over what my Garmin measures so I always enter the actual amounts from the…
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another UK veggie here, feel free to add me, I'm re-starting my wl efforts today :)
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good luck with C25K, I recently completed it & am now running 5K+ 3 times a week! At the start I couldn't even imagine running 1K! There's an MFP C25K group, lots of support & advice over there http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-
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another UK person here, hi! always happy to have new friends
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2 weetabix with semi-skimmed milk, fat free Greek yoghurt & soft fruit (eg blueberries or raspberries) & a large mug of coffee (black)
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Week 6 day 3 completed! First 25 min run! It's all non-stop runs from now on! Now I just have to work on getting a little faster each time
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I'm on week 6, am scheduled to do week 6 day 3 tomorrow - run for 25 minutes aaaaaaaaargh (fr sent x)
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Hi, my diary is open to friends, feel free to add me :)
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I have a C25K app for my android phone, it's really good. And I have just about weaned myself off checking it all the time to see how long is left
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Hi, I'm a new vegetarian too, :)
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oh yeah, I argue with myself a lot. Eating: what's the point, you've got so much to lose, you've always been fat, you'll always be a binge eater, you'll just put it all back on. And I argue back: I can do this, I don't have to do it all at once, it will take time but I can make it, if I don't try I never will get there,…
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I've just finished week 6 and am planning to do a ParkRun 5K on 8th October, which will be just after 'graduation'. Currently running x4 a week - 3 x C25K plus with a local running group! If you'd told me even a month ago I'd join a running group I'd've laughed at you. We are the slowest people there by far (their warm up…
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there is no evidence that raspberry ketone aids weight loss in humans.
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yay well done! I'm another fat girl who's recently started running on the C25K programme and I've completed the dreaded week 5 20 minute run this morning! If I keep this up I might even start to enjoy running one day
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thanks Dot. I'm still waiting for one of these 'Runners' Highs' they promised me!
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thanks Esther A few years ago I stopped smoking, with the help of an online community. Here's hoping this one will help me with the WL
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I'm doing C25K & googled this question recently! I don't think there is a difference - some people say there's a speed cut off but no-one agrees what that is. IMO it's like the Olympic walking rules - if both of your feet are off the floor at the same time, you're running! You might want to read some more C25K programmes -…
