Where you UK peeps hiding ?? I need heeelllllppppp
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Im in the UK, feel free to add me anyone.0
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Hi, I am from the UK feel free to add me. :-)0
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Another one to add to the list. North Kent.0
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uk here (yorkshire) feel free to add me any 10
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I'm also in the UK but I am a T2 diabetic who eats ultra low carb/primal/paleo but feel free to add me if you would like. :-)0
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Yorkshire lass here too0
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Hi I'm from West Yorkshire this is my 3rd week and I'm on here every day feel free to add me for support0
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Thank you everyone !! You were all hiding
: ))0 -
I'm from Ireland. Feel free to add me :-)0
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In Grantham, near Nottingham0
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UK here too. I am in Kent. Feel free to add me.0
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I'm from Yorkshire, feel free to add me0
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*climbs out from under the fridge* Oh, sorry, lost track of time under there.
Hello from Scotland, 22 year old student, feel free to add me0 -
Im from the uk too and only just joined, please feel free to add me.0
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I'm from London and have been on for over 2 months.0
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I live in England but not 'from' the Uk, if that makes sense?
all adds welcome..I am a runner returning from injury, so runners are especially welcome. and I'm old, too. and I live in Leicestershire.0 -
I'm from the UK too, been here forever and a day. Am always happy to have new friends, I'm maintaining but will always support anyone with losing, gaining or whatever their goals are :happy:0
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Hi, I'm in the UK. Might even get a profile pic on here soon! Feel free to add me. Would be nice to join the community properly0
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another UK person here, hi! always happy to have new friends0
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I can manage the "hi" bit but I can't do the "Female" bit
"Hi!"
I'll happily answer any messages but I doubt you'll want "(Grumpy) Old Man" on your friend list0 -
Hi, I never knew there were so many people I could chat to on here - so far I've only used this for mapping things. Good to know there are people to talk to. Have joined UK group but not sure how all that works - can I just post stuff or do I need to make some friends? Currently Billy No Mates!!0
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Hi I am in the UK I started using fitnesspal after losing 7lb and then losing interest. Have now lost another 23lb in four months have ups and downs but keep going. After years of making excuses why I cannot lose weight I am now lighter than I have been for 15 years, I set a 7lb target then treat myself but I still have things I crave,just less of them and keep counting the calories.
One tip I was given was to plan and input my main meals for the day and then you know what calories you have left.
The spare calories sometimes mean a glass of wine or a slice of cake, another tip was to make soup and freeze it in portions I make a minestrone with veg and add some chilli chopped chicken and pasta around 150 cals a portion but hot and filling to take away hunger pangs quickly, it stops you snacking on the wrong things.
I still have a long way to go, ideally about 4 more stone but when I do have a bad day ( curry night from work this week, so 1/4 naan bread and spoonfull of rice) I try to limit the damage and then just start again the next morning.
Biggest thing is people are starting to notice.
Please add me as a friend if you want0 -
Another UK peep here... open to any friend requests. Good luck with meeting your goals.0
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I'm a Uk girl! welcomeeeeee x0
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I'm also in the UK if you want to add me. I've managed to lose 22lbs since April and am now trying to keep it off. Not helped by pies, cocktail parties and cakes!0
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welcome
plenty of us uk people around
i joined 2 weeks ago and have got a few 'helping' friends on here.
more than happy to help0 -
Also from the UK and new too. Sent you a request. Feel free to add me peeps. Need all the help I can get lol0
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UK here, feel free to add if you want0
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