Healthy breakfast ideas. NEED YOUR FAVORITES.

Hi, there! I also started using myfitnesspal this week. In my opinion, at breakfast you should always eat some carbs. But it depends on the area you live in. Here in Spain we usually have a light breakfast, while in the USA or England people tend to have more protein. What it works for me: a glass of milk (sometimes soy milk), normally with coffee, a piece of fruit and grain toast with low calorie jam. If not, any kind of healthy cereals would be fine.

Hope it helped!

If i'm really busy I just make some egg cups.... muffin tray one egg in each hole, throw in some vegetables and bake. I like it as it's easy simple and are good on the go plus two muffins gives me protein without any carbs from bread or cereal.
My favourite breaky is poached eggs on wholewheat toast with light cream cheese but my normal breakfast is kellogs special K advantage with l/f milk.
Another idea ive been using is the insanity breakfast egg white wrap... YUM!

I try to stick with protein shakes or a fiber bar. I don't have a lot of time in the morning so it's whatever I can grab. Fruit is also good. I'm really into oranges now. They're just really hard to eat. I'm still getting used to that part.

2 boiled eggs & half a grapefruit! protein shakes are always good too! also, if you don't want the fat from the whole egg then just do 3 egg whites instead!

bad idea. the fat in eggs is 100% fine. Keep the fat and add a fruit and possibly a slice of whole grain toast w/ 1 tbsp peanut butter to give you ~350-400 calories. that's PERFECT!

Hi! My favorite breakfast is 2 scrambled eggs, a handful of blueberries or raspberries or half a banana, and a half slice of lightly butterered whole grain toast. I also have a cup of coffee with Splenda and a splash of milk. This is what I have every morning and it works well for me.

Another idea is plain oatmeal (you can get them in individual packets) with sliced peaches and a handful of nuts.

Good luck!

I love Greek yogurt for breakfast

Egg beaters southwestern style mixed with a little part skim mozzarella, you can heat it up in a cup in the micro if you want, then put it in a low cal tortilla/wrap for an awesome breakfast burrito

smoothies
Pumpkin, protein powder, baby spinach, pumpkin pie spice

Burrito - spinach, salsa, pepper jack, scrambled egg
Burrito - leftover chili/rice/cheese

Steel cut oats w protein powder and fruit

I like Kashi cereals (there are a few kinds that have protein and fiber) with milk. If I want to mix it up, I will have an egg and egg white scrambled along with some oatmeal.

I make my own fruit smoothies and throw in some protein powder.
other days it's greek yogurt and fruit
Good luck!

1 egg with 2 egg whites, 1/2 cup black beans, 1 arnold sandwich thin (2 pieces), tabasco, coffee. Just over 300 calories!

Hey! Great job taking the first steps on your journey to health and weight loss! It's definitely not an easy endeavor, but well worth it. I like simple, yummy, high protein breakfasts. How about a Greek yogurt with raspberries? You get the protein from the yogurt and fiber from the berries. You could also add some raw California almonds for added fiber to hold you over.

Feel free to add me! :-)

1st off - Welcome to MFP :-) Please feel free to send me a friend request if you'd like.

Generally i'm in a time crunch in the mornings, so i don't have time to really "cook" anything & it has to be portable so i can take it in the car. Often times i will have a banana & a Special K Protein Bar. This worked well for me & i found the 10 grams of protein really helped to keep me from being hungry before morning snack time :-)

Another thing that i've recently started experimenting with is smoothies. i've been trying to get away from "diet" coke and the artificial sugars but still need the caffeine to get going in the a.m. Generally i start with about 10 oz of water in the blender with a single serve vanilla latte mix, add 2 containers of light fat free yogurt (Publix Caramel is yummy!), then add about 10-12 ice cubes & blend well. That satisfies my need for caffeine & protein (LOL) without killing my calories! Total calories depending on which yogurt you choose is around 300.

Good luck in your healthy lifestyle choice :-)

Breakfast is generally my larger meal of the day. I like to change it up a bit, but here are some ideas:

1. Bowl of old fashioned oatmeal with a sliced banana and some Greek yogurt mixed in.

2. Eggs over easy or poached on whole wheat toast

3. Egg white omelette with cheese and ham

4. Bowl of Uncle Sam cereal with almond milk and a grapefruit or mango.

5. Hi Fiber cinnamon raisin bread and some cottage cheese.

I like 2 scrambled or fried eggs and a turkey sausage
1/3 cup oats, 2 tbsp ground flax, some berries
Overnight oats ( oats, flax, fruit, then add about 1 cup milk and put in the fridge, covered overnight. In the morning, eat )
Smoothie
Granola and milk
Granola and yogurt with fruit
Cereal and milk