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sticking to it
I'm having a lot of trouble. One week I have a good week then a few bad days. I'm walking for 50-60 minutes a night during the week and making healthy meals. I don't think its enough. I even have shakes to try and help with my cravings. I'm about to start a new job soon and change my hours to am hours. I just want to get…
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suffering a loss--now off track
HI, I most recently lost my beloved cat he was like my best friend other then my husband. I had him for 8.5 years. It happened last week. I barely ate anything or got enough sleep last weekend. I really only had 1 day this week where I was able to eat three full meals. I was logging in for 60 days in a row before it…
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snacking at night
Hi my biggest problem seems to be at night after walking for an hour I just want to keep snacking. I really watch my calories during the day and exercise at night since I work till 6pm. What can I do to stop snacking at night or what I can eat a lot of that won't put the weight back on? I also heard if you eat after 8pm it…
