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Ugh....Mediterranean Buffet!
So I went to a Mediterranean buffet for lunch today. I'm sure I over did it as far as calories are concerned, but I will have done an hour of cardio by days end, so I'm not worried about that, per se. I just have no idea how to log this or even what some of it was called (no name plates on the buffet items). I know I had…
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Quadriceps cramping during squats?
Okay, all you squatters out there, I have a dilemma. Long story short, I work at a hotel, so my work schedule varies. Sometimes in work in the morning (7-3), sometimes in the evening (3-11). On the days I work in the evening, I breeze through my workout, so to speak, but when I work in the mornings and workout after work,…
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18 Ways to Build Muscle All Day
Just want to see what the good people at MFP will have to say about this Yahoo! article. http://www.thepostgame.com/blog/list/201310/18-ways-build-muscle-all-day-strength-accelerate-recovery-fitness-health-shed-fat#3 Continued in the article.
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Mayo substitute for Egg Salad?
Anybody have a good substitute for mayonnaise in egg salad?
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Protein Shakes with Egg Whites (instead of milk). Thoughts?
I've read some on here about how people will mix pasteurized egg whites into their protein shakes for some extra protein. I've thought about doing this, as i currently mix mine with either skim milk or 2% milk, and I wanted to cut back on the carbs/sugars provided by the milk. However, I've heard that a high percentage of…
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Swap Creatine for Extra Protein?
So I'm trying to find easy ways to up my protein intake. Two of my meals per day essentially come from protein shakes (check my diary if you wish). The shakes themselves don't have a lot of protein, but they have creatine in them, with which I've had good results. I add skim milk and oats for some extra protein and to…
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Feeling hungy more often now...
So I've been working out 6 days a week since about mid June. My current regimen of eating has always felt like more than enough food, always kept be sated. If one were to look at my diary, over time, my consumed calories has someone steadily increased in the past month, eating into more of my allotment of exercise…
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500 calorie healthy dessert...
1 medium red apple. 1/2 Cup of Quaker Rolled Oats (uncooked), 41 grams of peanut butter. 506 calories. That just happened.
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So I've yet to do this...Anyone from WV out there?
Anyone else here from the good ol' mountain state?
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Anybody here with higher calorie goals?
My Default calorie goal is 2100 according to MFP. (and this is for losing weight). Anyone else have higher than normal numbers?
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Help! I'm addicted to oats!
I don't think that sentence has ever been said typed before, haha. I've been eating a lot of oats lately. The old fashion rolled kind. While they have kind of a nutty flavor if eaten plain, that are pretty dry. I know oats are supposed to be one of those superfoods, but am I overdoing it? On my lifting days, I add one…
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These forums move so quickly!
I can barely follow some of the conversations, hahaha. Is there any way to be notified when someone quotes one of my posts, or to "follow" thread, so to speak? I couldn't find anything in the settings...
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Question regarding Calorie Goals
Hello, all! This is my first topic at MFB. I've been using the program vigorously for about a month, now, though I've had it for much longer (embarrassingly, I admit). I'm seeing results, but I still have a lingering question. I posted this as a response to another thread in another forum, thinking it was something else:…
