-
Gym routine advice
I am 20 5'9 and 14 stone I need to lose 2-3 stone to be at a good healthy weight, my eating habits are good but I always get disheartened when I go to the gym I feel like I don't know if I am doing enough and it puts me off. Does anyone have good advice about how much cardio nd weight training I should do in gym for this…
-
Is my goal realistic?
Hi there I am 5'9 and just under 14 stone I really want to lose 2-3 stone by the end of July so just 4 months 11 stone would be my ideal weight for my height, I don't know if this is setting myself up for downfall, my diet isn't awful so I am keepin up having 4 smaller meals a day mainly veg based don't eat much meat, it…
-
Inspiration, support friends on mfp!!!
Hey so I have just started using this again -- would be good to get some friends on it for motivation etc! I am 20 5'9 14 stone and trying to lose 3.
