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Trouble reaching calorie goals on Low Carb
I can't seem to reach my calorie goals, in fact I'm usually closer to 1000 and I know that isn't enough. My doctor told me to up my calories to 1600 and then keep my meals to 30g of carbs or less per meal. I just can't seem to find a balance that works. Any ideas?
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Big weight gain
I have gained 20 pounds since I had all my blood work and cancer testing done last April. It doesn't make any sense to me since my activity levels are up. I am now a full time student and I work part time (no munching at the desk) on top of all the mom and wife duties. So my conclusion is my meds are off, but the weight…
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Low iodine for Thanksgiving?
I am curious what people do for their holiday meals if they have to do a low iodine diet? I had thyroid cancer in 2010 and did the diet, I thought is was ok, I was really hungry but lived through it. Fastforward to now, and find out I will have to do it again and have put it off until January because I don't want to ruin…
