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Best Diet Plan
Can someone give me advice as to the best diet plan to lose weight for a 70 year old woman? I know the needs are different as we age. Thank you for any advice you can share.
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Mediterranean Diet
Does anyone have any sample menu plans for the Mediterranean Diet? Or, can you direct me to a site where I can find them? I want one that is 1200 calories. Thank you.
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Can't lose weight around middle
I have lost 10 lbs but measurements have not changed. Any suggestions? Where is the lost weight coming from?
