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To eat or not to eat
I have started my life change three weeks ago and have lost a total of eight lbs. Which I am pleased with. My question is am I doing more harm by not eating dinner? I eat through out the day and my large meal is lunch. What I normally do is when I cook for the family I put it up for my lunch the next day. I usually am not…
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about running
I have starting doing the from couch to 5k and am experienceing some throbbing pain in my legs and shins after I stop running. I have just pressed on but am wondering should I just walk until I get more of my weight off or will this stop as i adjust? The bulk of my weight is in my hips and legs.
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learning/
Hello, i am definitely new to the exercise scene. I found a site that is called from couch potato to 5k in 2 months and I really like this idea. I want to be able to run 3 miles or more eventually. I guess I am discouraged because most of my weight is from the hips down, so this has made it hard to run. Should I just…
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New kid on scene
I just wanted to say hey! I am so glad to have found this tool to help me stay on track. I also wanted to start off by sharing a recipe I found & tried last night. Only 308 calories and so easy to make!:happy: Ingredients 4 Boneless, skinless chicken breasts 1 cup Plain non-fat yogurt 1/4 cup Skim milk 1/2 package Hidden…
