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Target Heart Rate
My RHR is low (about 55) and I am 39 years old female. If I take the 226-39 to get max heart rate of 187 My heart rate is generally at about 150 which is a little above 80% max heart rate . Is that too high for someone who has a lower resting heart rate to start with? Am I going to lose muscle instead of fat at that rate?…
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Looking for Encouragement and Friends
I need as much help as I can get. If you add me as a friend, I will try to encourage you and keep you motivated. I could use all the encouragement and motivation I can get. Sarah
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Splenda
I am seeing all of these wonderful recipes that use granulated splenda as an alternative to sugar. The problem is that both spneda and that other artificial sweetener are huge migraine triggers for me. Does anyone have any low cal desert type recipes that will make me feel like I am not denying myself or can someone tell…
