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Intermittent fasting
Anyone had/having success on Intermittent fasting/Leangains? It's working well for me so far.
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6 meals a day is a lie. Your metabolism won't slow down.
I just want to say that a lot of people on here have been told the myth down the years that your metabolism will slow down if you don't keep eating. The fact that people keep eating is the reason why obesity is epedemic. The diet and food industry want people to keep eating so they can sell their products. Have a look at…
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Tiredness is the enemy
Sleep is probably the best thing for weight loss/control. When I am tired I want to eat for comfort. The body confuses the signals for more rest with making you want to eat for more energy. Has anyone noticed how nurses or shift workers have a tendency for being overweight? They are tired and eat for comfort. Just try and…
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Chewing gum. A dieters best friend.
Never underestimate the power of suger free gum to help you beat cravings and manage weight. I always have lots of different flavours around and chuck a piece in straight after meals before I can reach for some chocolate. I reckon it's my number one tool and it cleans your teeth too.
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New friends please!
Just looking to increase my friends and share the love. Keep strong people.:happy:
