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3 Day Split routine - thoughts(?)
Good morning (afternoon, evening, etc.) everyone. Just thought I would see some of the opinions of people here on a 3 Day split routine. Currently - I lift three times a week. My lifting partner and I were doing full body routines for the most part - which worked for awhile. However, and I'm not upset by this at all, but…
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Not new but could use friends.
I'm not "new" per say to MFP, but I am somewhat newer to the forums. Recently my gym partner(s) quit on me and I could definitely use a bit of motivation since they definitely pushed me to do my best. Just recently started going to the gym to gain muscle after years of being too thin, AFTER years of being almost 300 pounds…
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Skinny but high body fat %...Need advice.
Hey guys. First time posting on this forum. I'm a male, 5'10, 192lbs. I'm looking for a little bit of advice. I've done a lot of research and I've found a few things that have helped me out, but I still need a bit of help. A little history first (sorry to bore you all). In high school I was about 300lbs. I realized one day…
