3 Day Split routine - thoughts(?)
silvernix2
Posts: 13 Member
Good morning (afternoon, evening, etc.) everyone.
Just thought I would see some of the opinions of people here on a 3 Day split routine.
Currently - I lift three times a week. My lifting partner and I were doing full body routines for the most part - which worked for awhile.
However, and I'm not upset by this at all, but I've noticed that as the weight has increased, I obviously get tired at a quicker rate - thus by the end of the workout, I'm not pushing at what I used to be doing, so those that are last somewhat suffer.
I've read up on a few routines that talk about three day split programs where it is designed in a ABABAB type routine:
For example:
Monday - Upper Body
Wednesday - Lower Body
Friday - Upper Body
Monday - Lower Body
Wednesday - Upper Body
Friday - Lower Body
And Repeat.
This seems like it would be a decent path to take as it would mean I would be hitting every body part at least twice every 5 days or so, and I wouldn't suffer from heavy legs - then trying to do arms - or vice versa.
Anyway - I just wanted to get the opinions of anyone out there. What are your thoughts on a routine like this?
Thanks in advance to all who answer!
Just thought I would see some of the opinions of people here on a 3 Day split routine.
Currently - I lift three times a week. My lifting partner and I were doing full body routines for the most part - which worked for awhile.
However, and I'm not upset by this at all, but I've noticed that as the weight has increased, I obviously get tired at a quicker rate - thus by the end of the workout, I'm not pushing at what I used to be doing, so those that are last somewhat suffer.
I've read up on a few routines that talk about three day split programs where it is designed in a ABABAB type routine:
For example:
Monday - Upper Body
Wednesday - Lower Body
Friday - Upper Body
Monday - Lower Body
Wednesday - Upper Body
Friday - Lower Body
And Repeat.
This seems like it would be a decent path to take as it would mean I would be hitting every body part at least twice every 5 days or so, and I wouldn't suffer from heavy legs - then trying to do arms - or vice versa.
Anyway - I just wanted to get the opinions of anyone out there. What are your thoughts on a routine like this?
Thanks in advance to all who answer!
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