gettingontrack126

Discussions

I need some advice with TDEE and Exercising!
Hello all! before i start mouthing away, here are my stats: 18yrs, female 5'9 BF: 26.7% SW: 190 CW:168 GW:140ish So i've been on my weightloss journey since january, and since then i've lost 22 pounds, i lost the bulk of it in the first 2-3 months on a 1200 limit (i am sedentary, no exercise) , and then it paused around…
how did you break your plateau? mines been 2 months!
I made a goal in January to lose around 40 pounds by summertime, and in the first two months I lost around 17 pounds. for some reason however, at the end of February or the beginning of march,i've been at a stand still. I list the weight to begin with by reducing my calorie intake to 1200, and whot stuck I started to…