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LOW GI - HELP Please
I've asked myfitnesspal to include Low GI ratings for those of us who are watching this aspect of our diet. They replied they are working on a diabetic version which is brilliant, but i am not diabetic - just want to watch the Low Gi counts of foods. Has anyone worked out how to do this??????????????????????? Would really…
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Yokohama based fitnesspals?
hello, just wondering if there is anyone living in the Yokohama area? I am an Aussie expat, currently living in Yokohama and i'd love to befriend people who are using myfitnespal to share motivation and issues, like where to find grain breads, or beans, or healthy foods as my Japanese is non existent. hope to hear from you…
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Todays the day!
Like most of you, it just takes one bad photo, or not being able to fit into an outfit and you know it's time to get serious. My GP suggested i switch to a LOW GI diet, and when i took a long hard look at myself in the mirror i knew she was right .... i absolutely have to shed some weight! So, filled in all the online…
