aussiemama Member

Replies

  • Once a month at the gym - same scales for consistent reading. More than that, you fluctuate from day to day so not worth it
    in How often do you weigh yourself? Comment by aussiemama January 2012
  • this happens with a lot of food :( I attempt a 'best guess' as a guide most of the time. I am Australian, currently living in Japan. it's very difficult. Go with Guesstimates and know that you are eating healthy with foods like this
    in Chicken breast has how many calories? Comment by aussiemama January 2011
  • Thank you! I have googled the sites, and have a Low Gi cook book and shopping guide which helps. I live in Japan, so wholemeal, and grain oriented foods are hard to find :( Just thought if myfitnespal could include the Low GI measurement in our daily intake that would help a lot :)
    in LOW GI - HELP Please Comment by aussiemama January 2011
  • My GP told me Vitamin D and C together at night for full absorption. You should have a blood test to know your Vitamin D level to ensure you are taking the right amount of Vit D. For example i am a pathetic 27 and am taking 3000IUD of Vit D and 2000 Vit C nightly for 3 months, then have another blood test to see where my…
    in Best time of day to take Vitamins? Comment by aussiemama December 2010
  • I've come across similar things - i just go for the one that best matches my meal. I find it hardest with home cooked meals or resturant meals - who can guess the weight or know the amounts of all ingrediants? best advice, is don't worry too much about this being an exact science and do your best as a guide :)
    in Help Comment by aussiemama December 2010
Avatar